While a managed level of stress can boost productivity, extreme amounts could lead to serious health problems. It's also the root cause of depression and anxiety disorders.

To help you deal with stress before things get too much, we've handpicked some effective products designed to banish tension and keep you calm.

1. Stress Balls

A popular old-fashioned stress-buster, these round little helpers are the perfect size for relieving stress on the go. When we're stressed, our bodies naturally tense up and we physically clench. Give one of these foam balls a squeeze to release stress and induce relaxation. 

2. Fidget Fingers

Anxiety caused by elevated levels of stress hormones can often lead to fidgeting - such as foot-tapping, which might seem annoying to those around you. Small and discreet, this clever cube, designed by brothers Matthew and Mark McLachlan, fits in the palm of your hand and provides multiple ways to keep your fingers busy, from rolling and clicking to spinning and flipping.

3. Origins Peace of Mind On-The-Spot Relief

Created with cooling peppermint oil, this mind-clearing lotion formula can be used to relieve muscle tension triggered by stress and comes in a handbag-friendly size. Using your fingertips, apply two dabs to the back of your neck, earlobes, and temples. 

4. Vibrating Head Massager

This vibrating gadget, ideal for using after a stressful day at work, has been created with weightless fingers that make for a sensuous and stimulating experience. The vibration movement helps to release stress-induced muscle tension and promotes a sense of tranquillity. Simply run over your head in a relaxing environment.